With tobacco prices set to rise by 10 per cent in January, there’s never been a better time to make quitting your number one New Year’s resolution.

In addition to the wealth of health benefits you can gain, you’ll also give yourself a massive pay rise which could range from $150 to $280 each week.

“For a 20-a-day smoker, quitting could save you and your family an extra $175 a week. That’s more than a tank of petrol, or a chunk of your weekly grocery bill,” says Vivien Daley, Canterbury District Health Board Smokefree Manager.

“The monthly saving of $750 could buy you a small smart TV, or gaming console. The yearly saving of more than $9,000 could pay for a family holiday.

“Smoking is going to be more expensive than it’s ever been, but there’s also more free support than ever before too – so now’s a perfect time to quit.”

Te Hā – Waitaha is a free stop smoking service which is available to all Cantabrians. While the service provides quality support for all, there is a specific focus on Maori, Pacific, pregnant women and high risk groups.

“Quit coaches are based all across Canterbury, in both urban and rural locations and the support provided will be really up to the individual, whether it’s face to face, via phone or text, in a group, or on your own. We work with our clients to decide on which programme and location suit them best.

“We provide information and work with clients to find ways that can help make quitting a little easier, including free nicotine replacement products like patches, gum and lozenges and advice on ways to beat the cravings.”

 “By beating this addiction, you and those around you will not only lead healthier lives but you’ll also end up with more cash in the bank. That’ll decrease your stress rates, which might be what makes you reach for a cigarette in the first place!”

Phone 0800 425 700 or register online at www.stopsmokingcanterbury.co.nz if you or someone you know would like help in the new year to quit.

Infographics provided by smokefree.org.nz

* image created by freepik